Strength & Movement Project CIC
At Strength and Movement Project CIC we deliver a wide range of inclusive programmes designed to improve health, fitness, and confidence. Whether you’re a child starting out, an adult wanting to get active, or a community partner, there’s a project for you.
Funded by Sport England
Our flagship programme, using movement to support better health and wellbeing. Sessions focus on functional fitness, confidence‑building, and creating long‑term habits that improve physical and mental health.
Who it’s for: Adults and young people looking to get active in a supportive, inclusive environment.
Blending football with functional fitness, these sessions keep players sharp, active, and engaged. From small‑sided drills to strength‑based conditioning, Football Fitness is about building resilience, speed, and endurance.
Who it’s for: Teenagers and adults wanting a fun way to stay fit while enjoying the game.
We believe sport is for everyone. Our inclusive sessions break down barriers and adapt activities so that people with disabilities or additional needs can enjoy movement, teamwork, and confidence‑building.
Who it’s for: Children and adults with disabilities, plus families who want a safe, welcoming space.
Supporting young athletes to build a foundation of strength, movement skills, and confidence. Our programmes include structured testing, progression, and safe coaching to set them up for long‑term sporting success.
Who it’s for: Young people aged 11–18 with an interest in sport or improving fitness.
From walking football to run clubs, we run projects that bring people together to get active, connect socially, and improve wellbeing.
Who it’s for: Local residents of all ages who want to stay active, meet others, and enjoy low‑cost movement options.
We deliver workshops on physical activity, nutrition, and mindset to schools, colleges, and community organisations. These sessions are designed to inspire young people to stay active and healthy.
Who it’s for: Schools, youth groups, and organisations looking for high‑quality, engaging health and fitness education.
Get in touch today to learn more about any of our programmes or to see how we can support your community.
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