Strength & Movement Project CIC
Movement is Medicine
We help people build health through functional strength, inclusive fitness, and sport-based activity. From football for fitness to our Movement is Medicine sessions, we create safe, supportive environments for adults of all abilities.
Explore ProgrammesSupportive strength and movement sessions, ideal for older adults and those managing long‑term conditions.
Small‑sided football, cardio fitness, confidence and fun. A welcoming route back into regular activity.
Functional training plus a short habit‑planning segment so you start each week strong and prepared.